Mindfulness Taster Session 10.30am til 11.15am

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    Thursday, January 16th, 2020

    Event Summary

    What is mindfulness? How can it be of benefit to me? I don’t have mental health challenges, how can it help me? Where’s the evidence that it works? Join Dawn of Mindfully U to hear these answers… PLUS experience a free short mindfulness taster & stick around for a cuppa! Mindfully U runs the Mindfulness-based Cognitive Therapy (MBCT) course - the only NHS N.I.C.E recommended mindfulness course. Advance booking required.

    Price: Free; donations to the library gratefully received

    Venue

    Exmouth Library
    40 Exeter Road
    Exmouth
    EX8 1PS

    More details for this venue

    Dates

    The event runs from 10:30am to 11:15am on the following dates.
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    Schedule

    • Pete James

      7:00am - 9:00am

      Breakfast Sponsored by Wilsons Paints

    • Non Stop Pop

      9:00am - 10:00am

      Classic Hits & the Best of Today - Sponsored by the Clinton Arms

    • Andy Green

      10:00am - 1:00pm

      Daytimes Sponsored by Rose Lodge

    Today's Weather

    • Exmouth

      Sunny intervals

      High: 20°C | Low: 14°C

    Tide Times

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