Mindfulness Taster Session 10.30am til 11.15am
Thursday, January 16th, 2020
What is mindfulness? How can it be of benefit to me? I don’t have mental health challenges, how can it help me? Where’s the evidence that it works? Join Dawn of Mindfully U to hear these answers… PLUS experience a free short mindfulness taster & stick around for a cuppa! Mindfully U runs the Mindfulness-based Cognitive Therapy (MBCT) course - the only NHS N.I.C.E recommended mindfulness course. Advance booking required.
Price: Free; donations to the library gratefully received
40 Exeter Road
The event runs from 10:30am to 11:15am on the following dates.
Select a date to add this event to your calendar app.
High: 20°C | Low: 14°C
Exmouth Dock Tide Times for 6th August 2020
Tide Times & Heights for Exmouth Dock on 6th August 2020
03:15 - Low Tide (0.34m)
09:15 - High Tide (3.56m)
15:28 - Low Tide (0.45m)
21:23 - High Tide (3.84m)