Mindfulness Taster Session 10.30am til 11.15am
Thursday, January 16th
What is mindfulness? How can it be of benefit to me? I don’t have mental health challenges, how can it help me? Where’s the evidence that it works? Join Dawn of Mindfully U to hear these answers… PLUS experience a free short mindfulness taster & stick around for a cuppa! Mindfully U runs the Mindfulness-based Cognitive Therapy (MBCT) course - the only NHS N.I.C.E recommended mindfulness course. Advance booking required.
Price: Free; donations to the library gratefully received
40 Exeter Road
The event runs from 10:30am to 11:15am on the following dates.
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High: 8°C | Low: 2°C
Exmouth Dock Tide Times for 22nd January 2020
Tide Times & Heights for Exmouth Dock on 22nd January 2020
04:21 - High Tide (3.31m)
10:38 - Low Tide (0.88m)
16:51 - High Tide (3.28m)
23:07 - Low Tide (0.79m)